No time to prepare veggies? It’s all in the planning.
A recent article in the journal Public Health Nutrition looked at the influence of the perceived cost of fruits and vegetables versus other characteristics such as quality, convenience, and selection,...
View ArticleEating healthy: it’s all in the planning. Part 1 – getting it all down
One of the biggest issues my clients run into when it comes to eating healthy is not that they don’t know what they’re supposed to do (ie. eat more fruits and vegetables; eat out less often), but they...
View ArticleEating healthy: it’s all in the planning. Part 2 – simplifying grocery shopping
In my last post I began discussing how to simplify eating healthier by literally planning to do so. Simply putting together a meal plan is a huge step towards achieving the goal of eating a more...
View ArticlePressure cookers: they’re not as scary as you think
Pressure cookers aren’t made the same way they used to be. Seriously, they aren’t. And that’s a good thing! I think we all have horror stories of mom or grandma using one of those original pressure...
View ArticleUnderstanding calories
As a response to the obesity epidemic, In March 2011, the FDA made it mandatory in the US for all restaurant chains with more than 20 locations to have the calorie content of all products listed on...
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